Small talk topics are the best source of conversation between people who don't know each other well. Learning to make small talk can help to build your confidence so that you can start conversations , make connections, and develop your social skills. One good way to alleviate anxiety is to prepare for the types of topics that are likely to come up. At the same time, it's important to overcome your urge to avoid it altogether, since avoidance only serves to worsen anxiety n the long-run.
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